Indulge in the aromatic embrace of your daily brew and discover a world of unexpected health perks. Contrary to popular belief, coffee isn’t just a pick-me-up—it’s a powerhouse
Hydrates Muskmelon is over 90% water, making it a fantastic way to stay hydrated, especially during summer. It helps replenish fluids lost through sweat. Image Source: iStock Immunity
When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score more shelf real estate. However, if that multi doesn’t come with a dose of vitamin
Depression is a complex, multifaceted condition that affects millions worldwide, casting a shadow over daily life and making even the simplest tasks feel insurmountable. Ways to deal with
Read Regularly Reading books, articles, or other materials can improve your knowledge and cognitive abilities. Stay Curious Always ask questions and seek to learn new things. Curiosity stimulates
The following is a rundown of some significant advantages of salt that we have to observe: 1. Detoxification: Salt is an excellent detoxifier. Having a shower with warm
Broccoli Packed with sulforaphane, broccoli might help reduce cancer risk. Remember, the greener, the better! Credit: iStock Berries Berries are not just tasty; they’re full of antioxidants called
You can have blood in your urine (hematuria) without any pain due to excessive exercise, trauma, or certain diseases. Since urine typically does not contain red blood cells,
1. Helps In Digestion Red rice is an easily digestible food item which prevents constipation and resolves digestive issues. It removes harmful toxins from the body and promotes
Health Benefits Of Dates: Dates, commonly referred to as Khajoor are a popular snack that have several surprising health advantages. They have an outstanding nutritional profile that makes
Lower Blood Pressure Excessive salt intake is linked to high blood pressure, which is a significant risk factor for heart disease and stroke. By reducing salt intake, blood
There have been a lot of questions on social media following a picture of Nigerian female artist Tiwa Savage drinking okra water. “Why is she sipping okra water?
The 8 people who should not drink beer encompass a diverse group with varying reasons to keep away. Understanding the nuances of why these people should avoid beer
Rain comes and goes but mosquitoes remain. Malaria is a serious public health challenge and over 100,000 people d!e every year due to Malaria. Lack of preventive system
Consuming a variety of vegetables can significantly contribute to maintaining clear eyesight and promoting overall eye health, especially for individuals over the age of 50. Carrots: Carrots are
Charcoal, derived from the burning of wood or other organic materials in the absence of oxygen, has a wide range of benefits and applications. Here are ten potential
Fallopian tubes are female reproductive organs that connect the ovaries and the uterus. Every month during ovulation, which occurs roughly in the middle of a menstrual cycle, the
Do you know about it that both men and women’s fertility and reproductive health can be severely affected by chronic stress. yes, Chronic stress causes the body to
Surprisingly, Celtic sea salt helps keep your body well-hydrated. Unlike table salt, which can dehydrate you, the balanced mineral content in Celtic sea salt supports hydration. It helps
If your mood fluctuations feel less like your usual stress and anxiety and more like the beginnings of a villain origin story (and you’re also experiencing symptoms like
Kidney stones, also known as nephrolithiasis or renal calculi, are solid crystalline mineral deposits that form within the kidneys or urinary tract. These stones can vary in size,
Despite the ominous specter cast by hypertension, there exists a glimmer of hope on the horizon. By embracing proactive measures and adopting a holistic approach to wellness, individuals
Benefit 1 – Enhanced Muscle Strength and Power One of the most well-known benefits of creatine supplements is enhanced muscle strength and power. Creatine helps increase the availability
When it comes to taking care of your health and well-being, there is no one-size-fits-all approach. But there sure is one cutting-edge treatment that ticks a lot of
In the intricate landscape of men’s health, there are subtle yet crucial signals that should never be overlooked—clues that could potentially signify the presence of HIV, a virus
Eggs are an excellent source of protein. But many of us avoid egg yolks while eating eggs, assuming they contain bad fats. But egg yolk contains various vitamins
In addition to maintaining stable blood sugar levels, ensuring an adequate blood count is essential for overall health and vitality. Incorporating nutrient-rich beverages into our daily routine can
More often than it is known, bad breath is not an exclusive issue of an unhealthy mouth, but also an imbalance in your stomach and intestinal system. Well,
Lung health Several environmental factors can damage the lung health leading to respiratory issues. Image: Pexels Ways to protect lungs Berries The high content of antioxidants in berries,
Liposuction is a popular surgery that helps people slim down and reshape their bodies. Even the most dedicated dieters and gym rats can get discouraged when stubborn fat
Pronounced as “asta-ZAN-thin,” Astaxanthin is a potent antioxidant member of the carotenoid family. It is responsible for the vivid pink hue of flamingos, prawns, and salmon. Its advantages,
Persistent Eye Strain If you find yourself experiencing prolonged discomfort, heaviness, or tension in your eyes, it may be a sign that they need rest. Dryness and Irritation
Quaranta et al.(2003) found evidence that Ginkgo biloba may have a benefit in the treatment of glaucoma. Patients with Normal Tension Glaucoma (NGT) who were given 40mg of
bones and teeth. Vitamin C and astringent properties keep gums clean and healthy. Anti-cancer Pineapple skins contain manganese, vitamin C, and antioxidants that have the ability to fight
Andrographis paniculata, also known as serpentina, sinta, or King of Bitters, is a medicinal herb found in tropical Asian countries. It has traditionally been used to treat inflammation,