5 Hidden Benefit and Facts About Okra Water

There have been a lot of questions on social media following a picture of Nigerian female artist Tiwa Savage drinking okra water.

“Why is she sipping okra water? Whats the benefits of it?”, asks netzens

Okra water which is made by soaking okra pods in water overnight and then consuming the water, is believed to offer several health benefits.

Here are some of the benefits of soaked okra water:

1 Okra water contains nutrients like vitamins, minerals, and dietary fiber, which can contribute to overall health.

2 Okra water helps in digestive system as it has the soluble fiber which helps to support digestive health and alleviate constipation.

3 Okra water also helps in blood sugar control, some studies suggest that okra may have a positive effect on blood sugar levels due to its potential role in reducing the absorption of sugar in the digestive tract.

4 Okra is low in calories and may help lower bad cholesterol levels, which can be beneficial for heart health.

5 Antioxidant properties: Okra contains antioxidants that can help protect cells from damage caused by free radicals.

However, among the above stated benefits, okra water is also believed to boost immune system and fight inflammation.

Meanwhile it has been noted that a lot of women are drinking okra water as there is a perception saying the juice increases libido and prevents dryness in the vagina. With the increased lubrication, there is less friction, less pain, and more pleasure for a woman during sex.

It’s important to note that while these potential benefits are often cited anecdotally, more research is needed to establish their effectiveness.

If you’re considering incorporating okra water into your diet for health reasons, it’s a good idea to consult with a healthcare professional for personalized guidance.

The Hidden Benefits Of Okra Water 5 Lesser-Known Advantages
Okra, also known as lady’s finger or gumbo, is a nutritious vegetable that offers a range of health benefits. While okra is commonly consumed as a food, particularly in dishes like gumbo and stir-fries, many people are unaware of the potential advantages of consuming okra water. Here are five lesser-known benefits of okra water that may surprise you:The Hidden Benefits Of Okra Water 5 Lesser-Known Advantages

Supports Digestive Health: Okra is rich in dietary fiber, which plays a crucial role in digestive health by promoting regular bowel movements and preventing constipation. Consuming okra water can help maintain healthy digestion and alleviate digestive issues such as bloating, gas, and indigestion. The mucilage present in okra acts as a natural laxative, softening stool and easing its passage through the digestive tract.
Regulates Blood Sugar Levels: Okra contains compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes. Drinking okra water regularly may help improve insulin sensitivity, reduce insulin resistance, and stabilize blood glucose levels. The soluble fiber in okra helps slow down the absorption of sugar in the bloodstream, preventing spikes in blood sugar levels after meals.
Promotes Weight Loss: Okra water is low in calories and rich in fiber, making it an excellent addition to a weight loss diet. The fiber in okra helps increase feelings of fullness and satiety, reducing appetite and calorie intake. Additionally, okra water can help regulate blood sugar levels and prevent cravings for sugary and high-calorie foods, aiding in weight management and promoting overall health.
Supports Heart Health: Drinking okra water may help promote heart health by reducing cholesterol levels and lowering blood pressure. The soluble fiber in okra helps remove cholesterol from the bloodstream, preventing it from accumulating in the arteries and reducing the risk of heart disease. Additionally, the antioxidants and anti-inflammatory compounds found in okra can help protect against oxidative stress and inflammation, further supporting cardiovascular health.
Boosts Immune Function: Okra is rich in vitamins, minerals, and antioxidants that support immune function and help protect against infections and diseases. Drinking okra water regularly can help strengthen the immune system and enhance the body’s ability to fight off pathogens and harmful microorganisms. The vitamin C and other antioxidants in okra help neutralize free radicals and reduce oxidative damage to cells, keeping the immune system strong and resilient.
Incorporating okra water into your daily routine can offer a range of health benefits, from supporting digestive health and regulating blood sugar levels to promoting weight loss, heart health, and immune function. To prepare okra water, simply soak sliced okra pods in water overnight and drink the infused water the next day. With its array of health-promoting properties, okra water is a refreshing and nutritious beverage that can contribute to your overall well-being.