Do not skip the egg yolk: Know their benefits

Eggs are an excellent source of protein. But many of us avoid egg yolks while eating eggs, assuming they contain bad fats. But egg yolk contains various vitamins and nutrients. Let’s explore a few advantages of consuming egg yolks.

Egg yolks contain vitamin A, which is beneficial for eye health, immunity, and overall body health. So, do not avoid egg yolks. They are an excellent source of vitamin D. It is beneficial for calcium absorption and bone health.

It also contains vitamin E, which is very beneficial for skin health. Eating an egg every day can improve skin health. Vitamin K in egg yolks is good for bone health and heart health.

Adequate intake of vitamin B6 helps regulate mood and reduces the risk of conditions such as depression and anxiety. It is also a natural source of vitamin B12. It improves nerve health.

Egg yolks contain folate, the natural form of vitamin B9. It is a crucial nutrient for women who are pregnant. It can help prevent anaemia, birth defects, and cardiovascular disease. Egg yolks also contain vitamin B8. This vitamin is vital for reproduction.

They are rich in vitamin B2. It also benefits red blood cell production, eye health, and nerve health. Vitamin B5, present in egg yolks, helps the body get the energy required to maintain healthy skin, hair, and nails.

(Note: Make dietary changes only after consulting a health professional or nutritionist.)