Top 9 foods to improve lung health

Lung health Several environmental factors can damage the lung health leading to respiratory issues. Image: Pexels Ways to protect lungs

Berries The high content of antioxidants in berries, such as strawberries and blueberries, can help reduce inflammation. Image: Pexels
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Leafy greens Rich in antioxidants and vitamins, such as vitamin C and E, these vegetables can help protect the lungs. Image: Pexels

Garlic Known for its anti-inflammatory and antimicrobial properties, garlic can support lung health by reducing the risk of infections. Image: Pexels

Turmeric It possesses anti-inflammatory properties that can help protect the lungs from pollutants. Image: Pexels
oranges

Oranges Citrus fruits like oranges are excellent sources of vitamin C, which can boost the immune system. Image: Pexels

Nuts Rich in omega-3 fatty acids that have anti-inflammatory properties and may reduce the risk of respiratory conditions. Image: Pexels

Apple This fruit contains flavonoids and antioxidants that promote lung health and reduce the risk of respiratory diseases. Image: Pexels