5 Simple Habits to Boost Your Intelligence

Read Regularly
Reading books, articles, or other materials can improve your knowledge and cognitive abilities.

Stay Curious

Always ask questions and seek to learn new things. Curiosity stimulates the brain and enhances intellectual growth.

Exercise Your Brain
Engage in activities that challenge your mind, such as puzzles, crosswords, or learning a new skill or language.

Get Enough Sleep
A well-rested brain functions better. Aim for 7-9 hours of quality sleep each night to enhance cognitive function.

Eat Brain-Boosting Foods
Include foods rich in antioxidants, omega-3 fatty acids, and vitamins in your diet to support brain health.