8 Top Science-Approved Cancer-Fighting Foods To Live Healthy

Broccoli
Packed with sulforaphane, broccoli might help reduce cancer risk. Remember, the greener, the better!

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Berries

Berries are not just tasty; they’re full of antioxidants called anthocyanins, known to fight cancer.

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Turmeric
This golden spice isn’t just for flavor. Curcumin in turmeric can potentially halt cancer cells from growing.

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Garlic
Garlic breath might be worth it! Its compounds are believed to have anti-cancer properties. So, add an extra clove to your next meal.

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Spinach

Spinach is a superhero in disguise, rich in zeaxanthin and lutein, to shield your cells from damage.

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Tomatoes
Lycopene gives tomatoes their red color and might also give us a hand in fighting prostate cancer.

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Walnuts
Snack on walnuts! They’re not only delicious but may also block certain pathways that could lead to cancer.

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Beans
Beans, beans, good for your heart; the more you eat, the more you… fight cancer? Yes, thanks to their high fiber content!

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