Top 8 foods to eat before sleep

MILK According to a study shows that milk consumed 30 minutes before bedtime improves sleep quality Image: Pexels Lifestyle patterns to AVOID if you have anxiety
Consuming 2 kiwifruits per day an hour before bedtime for four weeks significantly improves sleep
KIWI FRUITS Consuming 2 kiwifruits per day an hour before bedtime for four weeks significantly improves sleep Image: Pexels
Consumption of 1 glass of tart cherry juice before sleep reduces insomnia severity
CHERRIES Consumption of 1 glass of tart cherry juice before sleep reduces insomnia severity Image: Pexels
Tomatoes contain carotenoid pigment lycopene which reduces risk of heart diseases
ALMONDS Almonds are kown to reduce insomnia effects on body, as per reports Image: Pexels
Pistachios contains nutrients that supports cardiovascular health and sleep quality
PISTACHIOS Pistachios contains nutrients that supports cardiovascular health and sleep quality Image: Pexels
A bowl of whole wheat toast 3 hours before sleep is considered good
WHEAT A bowl of whole wheat toast 3 hours before sleep is considered good Image: Freepik
Similarly, a bowl of oatmeal at least 3 hours before sleep help release serotonin
OATS Similarly, a bowl of oatmeal at least 3 hours before sleep help release serotonin Image: Pexels
Barley tea before contains levels of melatonin which helps to sleep better
BARLEY Barley tea before contains levels of melatonin which helps to sleep better Image: Pexels
These are generic information. Please consult expert before following these
DISCLAIMER These are generic information. Please consult expert before following these Image: Pexels