Persistent Eye Strain If you find yourself experiencing prolonged discomfort, heaviness, or tension in your eyes, it may be a sign that they need rest. Dryness and Irritation
Quaranta et al.(2003) found evidence that Ginkgo biloba may have a benefit in the treatment of glaucoma. Patients with Normal Tension Glaucoma (NGT) who were given 40mg of
bones and teeth. Vitamin C and astringent properties keep gums clean and healthy. Anti-cancer Pineapple skins contain manganese, vitamin C, and antioxidants that have the ability to fight
Andrographis paniculata, also known as serpentina, sinta, or King of Bitters, is a medicinal herb found in tropical Asian countries. It has traditionally been used to treat inflammation,
Your fingernails may seem like a small part of your body, but they can actually provide valuable insights into your overall health. From the colour and texture to
Chia seeds have taken the health world by storm, earning a reputation as a nutritional powerhouse. These tiny seeds, derived from the Salvia hispanica plant, have been consumed
Helps in Exercise Performance Beetroot juice contains nitrates which can improve blood flow and oxygen delivery to muscles during exercise. This helps in exercise performance, endurance, and stamina.
The Health Benefits Of Rosemary 10 Ways This Herb Can Boost Your Well-being Rosemary, an aromatic herb with a rich history dating back to ancient times, not only
Yep, we’re talking about alcohol. It’s no secret that what we eat and drink affects our health, but can it really make us look older? If you’re curious
Drumsticks Health Benefits: There are many health advantages to eating drumsticks. The plant known as drumsticks, or Moringa oleifera, is a rich source of vitamins, minerals, and antioxidants.
Although watermelons are mostly water (about 92 percent) but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C,
Fruits are a healthy staple in any diet, and this is no less true for people with diabetes. However, those with diabetes must be mindful of their fruit
High blood pressure, also known as hypertension, is a common health condition that affects millions of people around the world. If left untreated, it can lead to serious
Obstructed arteries are typically brought about by hypertension and elevated cholesterol levels. The fundamental job of arteries is to ship oxygen-rich blood from the heart to the remainder
Bad breath, also known as halitosis, affects 1 in 4 people worldwide. It is important to take good care of your oral health and keep your mouth hydrated
Foods That Help Remove Excess Sugar from Your Body A Comprehensive Guide Excess sugar consumption is associated with various health concerns, including obesity, diabetes, and metabolic syndrome. While
Waterleaf, though commonly referred to as a weed has in the past years served as a great ingredient for soup in Nigeria. Incorporating waterleaf more frequently into diet
Although a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and affect life and personal health.
Whether it is a work out related muscle cramp or a result of underlying health issues, muscle cramps can be one of the most unnerving experiences. But do
Incorporating a variety of fruits into your diet is a delicious and effective way to boost your overall health. Fruits are packed with essential nutrients, antioxidants, and fiber,
Boots always look great. The big question, though, is do they feel great? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our
Many people are unaware of the abundance of medicinal plants available in our local environment that can effectively treat various illnesses. Prior to the advent of modern medicine,
Carrots and ginger are two nutritious foods that have several health advantages when ingested. Both, according to Healthline, increase immunity, aid with digestion, and lower the risk of
In recent years, intermittent fasting has gained immense popularity as a weight-loss method, with millions of people adopting it as part of their lifestyle. However, a recent study
Scent leaf, scientifically known as Ocimum gratissimum, is a popular herb widely used in traditional medicine across many cultures. Beyond its aromatic scent and culinary uses, scent leaf
Although many have suffered from this ailment, moving from one hospital to the other, sometimes without any remedy. But it seems, a very simple solution lurks within your
Aloe vera, a remarkable plant belonging to the Aloe family, is more than just a household succulent; it’s a natural wonder with a multitude of health benefits. With
Garlic, the humble bulb of the Allium family, has been celebrated for centuries as a potent medicinal and culinary herb. Its pungent aroma and distinct flavor have made
Two fruits have been shown to help you sleep, multiple studies have found when examining how they impact your sleep-/wake cycle. Cherries and kiwis both contain compounds shown
Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. Lemongrass essential oil is used in aromatherapy to freshen
Food poisoning is a common and potentially dangerous condition that can result from consuming contaminated food or beverages. Symptoms may range from mild discomfort to severe illness, and
Not many things can refresh you as effectively as a tall glass of iced water. However, almost half of the world’s population has issues with dehydration, which can
The liver, often overlooked, is a powerhouse organ responsible for over 500 vital functions in our bodies. The liver plays a crucial role in our overall well-being, from
Fasting in Ramadan is one of the five Pillars of Islam. Every adult Muslim is expected to fast during the month for 29 (or sometimes… Fasting in Ramadan
spice, targeting the reduction of starch in cooked meals. How do you use dried aju from Mbaise? Make sure to obtain the dried ingredients and blend them at