Aju from Mbaise: Uses, Health Benefits and Side Effects
spice, targeting the reduction of starch in cooked meals.
How do you use dried aju from Mbaise?
Make sure to obtain the dried ingredients and blend them at the market.
Take one aju from Mbaise, wash it thoroughly without untying it, and place it in a pot along with the attached sticks.
Add one full spoon of the blended spices to the pot, then pour in enough water to cover the Aju. Cook for approximately 30 minutes, then remove from heat.
What are the medicinal properties of phyllanthus urinaria?
Phyllanthus urinaria, also known as chamber bitter or gripeweed, is indeed a widely distributed herb found in tropical regions across Asia, America, China, and the Indian Ocean islands. It’s a member of the Phyllanthus genus within the Phyllanthaceae family.
In various traditional medicinal practices, including folk medicine, P. urinaria is valued for its purported therapeutic properties. Some of the conditions it’s commonly used to treat include:
Jaundice: It’s believed to have hepatoprotective properties, which may help treat jaundice by supporting liver function and promoting the elimination of bilirubin.
Diabetes: Some studies suggest that extracts of Phyllanthus species, including P. urinaria, may have hypoglycemic effects, potentially helping to regulate blood sugar levels in individuals with diabetes.
Malaria: Certain compounds found in Phyllanthus species have been investigated for their anti-malarial properties, although further research is needed to fully understand their efficacy and mechanisms of action.
Liver diseases: Due to its hepatoprotective effects, P. urinaria is also used traditionally to support liver health and treat various liver disorders.
While anecdotal evidence and some scientific research is supporting the traditional uses of P. urinaria, it’s important to note that more clinical studies are necessary to confirm its effectiveness and safety for these purposes. As with any herbal remedy, it’s advisable to consult with a healthcare professional before using P. urinaria or any other herbal supplement, especially if you have underlying health conditions or are taking medications.
What are the benefits of dehydrating herbs?
Drying the herbs with a dehydrator at home shows you know you have preserved top-quality plants. It also lets you control the drying temperature and time—protecting your herbs’ health benefits, color, texture, aroma, and flavor and reducing damage and spoilage.
What do dehydrating herbs do?
The cell walls bring out the flavor. Dried herbs can be stored successfully for up to one year in a cool, dry, dark place.
Drying herbs at too high a temperature can result in flavor loss. The best time to harvest herbs for drying is before the flowers first open (the bursting bud stage).
What are the benefits of spice-infused water?
Here are a few of the benefits of spices when consumed in the morning shared by Sharanya:
Drinking spices soaked in water can prevent the onset of inflammation in the body.
They have anti-inflammatory properties and antioxidants to the body.
They help in boosting metabolism.
Improve digestion.
Relive constipation.
Is Phyllanthus good for the liver?
Phyllanthus niruri is a persistent herb customarily used for a wide range of diseases, including diarrhea, jaundice, dyspepsia, kidney stones, and genitourinary infections
It is mainly renowned in Malay, Chinese, and Ayurvedic medicine for its usage in liver and kidney ailments
What are the benefits of drinking phyllanthus amarus?
Amaris is an essential plant of the Indian Ayurvedic system of medicine which is used in the treatment of the stomach, liver, genitourinary system, kidney, and spleen.
It is bitter, stomachic, diuretic, astringent, febrifuge and antiseptic. The whole plant is used in menorrhagia, gonorrhea, and other genital affections.
