What Happens To Your Overall Health When You Regularly Eat Peanuts (Njugu)

°Despite their high calorie content, peanuts help people lose weight rather than gain it. Foods high in energy include peanuts.

•Because of this, eating them as a snack helps you consume less calories in the afternoon. Stronger feelings of fullness were generated by peanuts. In the long run, this might aid in weight loss.

•Consuming peanuts may offer some protection against heart disease (CHD). Peanuts help to reduce levels of low-density lipoprotein (LDL), according to research.

•Peanuts help prevent the buildup of plaque in blood arteries caused by bad cholesterol.

•Due to its antioxidant qualities, peanut resveratrol helps to prevent heart disease. For this reason, peanuts and other resveratrol-containing foods appear to have comparable cardioprotective effects.

•According to a study, eating peanuts on a regular basis also decreases triglycerides; which is beneficial for heart health. The inclusion of magnesium, folate and monounsaturated fatty acids is responsible for this action.

•Consuming large amounts of peanuts and other nuts has been linked to a lower risk of colorectal cancer.

•The anticancer qualities of phenolic acid, resveratrol and isoflavonesi present in peanuts help to lower the risk of cancer.

•Consuming peanuts is also linked to a lower risk of postmenopausal breast cancer; according to a study. It has also been discovered that peanuts shield older adults from developing stomach and esophageal malignancies.

•Rich in protein and fiber, peanuts help to facilitate the body’s process of converting carbs into energy. Peanuts’ fiber and protein mix slows down digestion, allowing the body to release energy gradually.