7 home remedies for low blood pressure

Stay hydrated: Drinking plenty of fluids prevents dehydration, which can cause low blood pressure. Aim for at least eight glasses of water daily.
Eat small, frequent meals: This helps prevent blood pressure from dropping after eating by stabilising blood sugar levels throughout the day.
Wear compression stockings: These help improve blood flow to the heart and raise blood pressure, especially when standing for long periods.
Avoid alcohol: Alcohol can lower blood pressure, so limit consumption or avoid it altogether to maintain healthy levels.
Avoid alcohol: Alcohol can lower blood pressure, so limit consumption or avoid it altogether to maintain healthy levels.
Exercise regularly: Regular physical activity, especially cardiovascular exercise, helps regulate blood pressure by improving heart function and circulation.
Increase caffeine intake: Caffeine can temporarily raise blood pressure, so consuming coffee, tea, or caffeinated beverages in moderation may help combat low blood pressure.
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