Natural ways to boost hemoglobin quickly

Fruits Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count.

Lemon storage hacks
Vitamin C Include vitamin C in your diet as it helps your body to absorb iron more efficiently.

high intensity workout When you exercise, your body produces more hemoglobin to meet the increasing demand for oxygen throughout the body.

Beetroot
Beetroots The wealth of nutrients in this wondrous vegetable helps in increasing the hemoglobin count and regeneration of red blood cells. Image: Pexels
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Green leafy Green vegetables to increase hemoglobin like spinach, mustard greens, celery, and broccoli are rich vegetarian sources of iron.

Nuts Consuming a handful of dried figs and raisins and two or three dates in the morning can improve your hemoglobin levels. Image: Pexels
Sesame seeds
Sesame seeds Eating black sesame seeds is another great way of increasing your iron intake. Image: Pexels
Moringa leaves for glow
Moringa leaves Consume these leaves to improve your hemoglobin level and red blood cells count. Image: Pexels