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Healthy Fruits For Weight Loss Journey

Healthy Fruits for weight loss journey

HEALTHY FRUITS FOR WEIGHT LOSS JOURNEY.

Sometimes when one starts a weight loss journey, one has to decide on the type of fruits to take to nourish the body as well.

 CONSUMPTION OF FRUITS FOR WEIGHT LOSS.

Regular consumption of whole fruits has a positive effect on weight loss.Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger.

HOW NUTRITIOUS 

“[Fruit] is a nutritious item to enjoy during a weight-loss journey as a treat and to decrease your cravings for other less healthy sweet foods,” says Amy Shapiro, RD, founder of Real Nutrition. Fruit can also help you feel fuller for longer, due to the fiber content in many kinds. But that doesn’t mean you shouldn’t track your sugar intake when eating fruit. Too much sugar of any kind could still thwart your weight-loss goals, and lots of fruits pack a ton of it.

Best Fruits To Eat For Weight Loss.

1. Grapefruit

Grapefruit is a tangy, juicy fruit that is known to aid weight loss. It is rich in vitamin C and dietary fiber. A study confirmed that people who consumed half a grapefruit before a meal showed greater weight loss compared to those who took placebo. The fruit also reduced insulin resistance.Grapefruit also helps improve lipid profile, blood pressure, and reduce inflammation.
Consume half a grapefruit with breakfast and have half of it before lunch. You may also juice it (but make sure not to strain it unless you are on a low-fiber diet). If you want to try the grapefruit diet, click here.

Healthy Fruits for weight loss journey

2. Watermelon

Watermelon is a great source of vitamin C, minerals, lycopene, and water.A study stated that the lycopene in watermelon might help reduce oxidative stress

watermelon is refreshing during the warmer months and goes well in pretty much any dish. Make a simple salad with mint and feta, topped with a drizzle of olive oil.

Healthy Fruits For weight loss journey

Pineapple

Pineapple is bursting with many vitamins and minerals and is a great fruit to satisfy your sweet tooth.Snack on pineapple for more vitamin C, manganese, and antioxidant power.

Healthy Fruits For weight loss journey

Pears

One pear contains six grams of fiber, making pears a great fruit to help keep you full, help you to eat less.

Pears are also a good source of potassium, an important mineral for active muscles.

Healthy Fruits for weight loss journey

Avocado

Technically a fruit, avocados are great for weight loss because they contain healthy fat. That fat can help keep you fuller for longer. “While it’s not a low-calorie fruit, its fat content, along with healthy monounsaturated fat, is great for your heart and avocado contains vitamin E and potassium.

Strawberries

Low in calories, and high in nutrients, strawberries are a great addition to your diet if you’re trying to lose weight—their natural sweetness will help satisfy your desire for something sweet.
Healthy fruits for weight loss journey

Oranges

Oranges are a low-calorie fruit that contain lots of vitamins. “They’re hydrating, tart, and make for a good snack paired with a source of protein that will fill you up.

Mango

“Mangoes are another good low-calorie fruit to add to your diet when trying to lose weight since they contain fiber, vitamin C, and folate.

Apples

That’s where most of their fiber is found. Having an apple at the same time you eat hard-boiled eggs or a meat stick makes for a good snack that contains protein and fiber.

Weight loss journey is really hard to achieve but it needs one to be consistent.

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