Why Everyone Should Avoid Too Much Intake Of Seasoning Cubes
Seasoning cubes are a common kitchen item. A seasoning cube or two is thrown into almost every dish these days. It enhances the taste and aroma of everything to which it is introduced. There are many different brands of stock cubes available in the market. Despite the fact that they all taste essentially same, everyone has a favourite brand or two.
These spice cubes are available in a variety of flavours, including soup, stew, crayfish, chicken, and more, to reflect the foods for which they should be used or the type of flavour they contain.
These seasoning cubes have taken the role of traditional seasonings, and some people even use them instead of salt.
People use seasoning cubes without thinking about the health implications. It is undeniable that it alters the flavour of food, but long-term or excessive usage of these cubes may have health implications. Examining the ingredient list of your typical seasoning cubes is a good approach to grasp this.
Salt, monosodium glutamate (MSG), sugar, hydrogenated palm oil, cornstarch, dried beef or fish (depending on the flavour), caramel colour, natural flavour, disodium inosinate, spices, turmeric, and TBHQ are all ingredients in an ordinary seasoning cube (preservative). In Nigeria, Maggi cubes are the most widely used seasoning. MSG and salt are both high in a maggi cube.
As you can see, nearly nothing here is natural; everything has been processed in some way, and eating too much processed food is not recommended because it contains chemicals and additives that your body may not like with in the long run.
After loading their pot with two or more spice cubes, many individuals add salt. While some do it out of ignorance, others add salt because they don’t believe the seasoning cube will offer enough salt. Excessive salt consumption might result in high blood pressure and kidney issues.
Furthermore, spice cubes are heavy in sodium, and too much sodium has been related to high blood pressure. Heart disease, stroke, heart failure, and kidney disease are all possible side effects.
They’re made up of hydrogenated oils as well. Hydrogenated oils are once-healthy oils that have been converted into trans fatty acids, which are unhealthy. To improve the taste, texture, and shelf life of hydrogenated vegetable oil, it will be processed.
Trans fats are formed as a result of this procedure, which are harmful to your health. They’ve been demonstrated to raise LDL (bad) cholesterol while lowering HDL (good) cholesterol.
Monosodium glutamate is present in seasoning cubes (MSG). While opinions on the exact effects of MSG on the body differ, its use should be limited. Putting a lot of something that isn’t natural into your body is not a good idea. Obesity, cancer, numbness, asthma, and other health problems have all been linked to MSG, according to some studies.
In seasoning cubes, sugar is also present. Using additional cubes may increase the amount of sugar in your food, even when it occurs in very little quantities. If you’re trying to cut back on sugar, make sure you’re using fewer stock cubes.
If you must continue to use spice cubes, make moderation a virtue. You can only eat two cubes every day. Also, eat as little fast food as possible. There, foods are prepared with a variety of condiments, the majority of which are processed and contain excessive salt.
You can use different spices instead of seasoning cubes, such as garlic, ginger, curry leaves, turmeric, and so on.
