What You Need To Know About Silver Cyprinid Famously known as Omena

The English name for omena is Silver Cyprinid. Omena is one of the special food common in East Africa. Omena is a species of fresh water ray-finned fish.The scientific name of omena is Rastrineobola argentea in kingdom Animalia, family Cyprinidae and phylum Chordata.

It is also known as a Lake Victoria sardine that a lot of people find it the safest choice of sea food for human consumption. It has been ranked as the safest choice of sea food for human consumption. The science behind omena as the safest sea food to consume by human being was discovered by identifying the type of food they eat

Omena feeds on plankton and not mercury contaminated fish which prevent them from accumulating mercury in their flesh. More over, omena are small and short lived which also prevent mercury accumulation in them.

What are the benefits of eating omena?

Below are some of the benefits that results from eating omena that you should know.

Omena is a source of vitamin B; niacin, folate and cobalamin. These vitamins B12 and B3 are very crucial to various body parts. They include;

•They enhance normal functioning of the brain and nervous system…Click Here To Continue Reading>>

•They improve the ability to think.The cognitive development.

•They prevent one from anaemia as they aid in the formation of red blood cells.

•They help to create and regulate DNA.

•They control cholesterol and triglyceride levels in our blood.

Omena is a source of protein which is essential in maintaining regular blood sugar levels. These proteins are required by our body to perform various biological process. The body depends on them to produce hormones, enzymes and other chemicals