What Happens When You Regularly Eat Tilapia Fish

A good source of protein is tilapia. The quantity of vitamins and minerals in this fish is even more astounding. Niacin, vitamin B12, phosphorus, selenium, and potassium are all abundant in tilapia. Additionally, tilapia is a low protein source.

Selenium and vitamin B12, among other vital vitamins and minerals, are abundant in seafood such as tilapia. Red blood cell synthesis, brain function, and numerous other critical bodily functions all depend on vitamin B12.

Apart from B12, tilapia is an abundant supply of selenium; a mineral that serves as an antioxidant in the body, shielding cells from oxidative damage that could otherwise result in chronic illnesses including heart disease and neurological disorders.

As a high-protein food, tilapia assists you in maintaining a healthy weight and shedding excess body fat. Since protein is the food that satisfies the most hunger, research indicates that eating a diet high in protein helps with weight loss and body composition.