Health Benefits Of Dragon Fruits That You Need To Know

•Dragon fruit contains prebiotics which help balance out the beneficial bacteria in your digestive system.

•A particular kind of fiber known as prebiotics encourage the development of beneficial bacteria in your digestive system.

•Like other fibers, they cannot be broken down by your stomach. But they can be broken down by the microorganisms in your stomach. You benefit from their growth; which is fueled by the fiber.

•Lactic acid bacteria and bifidobacteria are the two beneficial bacterias that dragon fruit primarily supports in their growth