7 Health Benefits Of Consuming Red Bananas

1. Filled With Important Nutrients

Red bananas, like yellow bananas, are filled with essential nutrients. They are especially rich in vitamin C, potassium and vitamin B6.

2. Help Lower Blood Pressure

Red bananas are filled with potassium which is an important mineral for heart health since it regulates blood pressure.

3. Improved Eye Health

Red bananas have carotenoids – the pigments which give a reddish peel to the fruits. Lutein and beta-carotene are two types of carotenoids present in red bananas which support eye health.

4. Filled With Antioxidants

Red bananas, like other fruits and vegetables, are filled with powerful antioxidants. They contain antioxidants which prevent cellular damage caused by molecules known as free radicals.

5. Support Immune System

Red bananas are filled with vitamins C and B6, essential for a healthy immune system.

6. Improved Digestive Health

Red bananas support the human’s body digestive system in different ways. They are filled with prebiotics which is a type of fibre that feeds the gut bacteria.

7. Rich Source Of Fibre

Red bananas are a good source of fibre as one fruit provides 3 grams of fibre which is around 10 per cent of the RDI for this nutrient.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.