7 Foods That Weaken The Bones You Should Remove Or Reduce From Your Diet

It’s important to understand that, as vital as it is to eat foods that strengthen and nourish your bones, you should equally avoid or limit your intake of bone-damaging foods.

According to healthline, Calcium-rich foods, as well as their osteoporosis-fighting sidekick Vitamin D, are needed for strong bones.

However, excessively salty snacks, sugary meals, and beverages that hinder the bone from absorbing calcium should be avoided.

Here are 7 Foods That Make Your Bones Weaken

1. High-Sodium Food

If you want to keep your bones healthy, you should limit your salt intake since the more salt you eat, the more calcium you lose. According to healthline, People who eat salty foods are more prone to osteoporosis, bone thinning, and bone destruction.

2. Caffeine

Caffeine, scientists believe, leaches calcium from the bones and lowers bone strength, according to Healthline. To avoid bone thinning or osteoporosis, you should only consume teas or coffees that have been decaffeinated, as caffeine damages the bones.

3. Alcohol

Another food that promotes a reduction in bone growth, fracture healing, and fracture is alcohol. Excessive alcohol use can have detrimental consequences that appear in the early stages of a person’s life.

4. Legumes

According to webmd, Leguminous foods, such as beans, peas, and nuts, are included on this list because they contain phytates, which can prevent the body from absorbing bone-building calcium.

However, we should not completely ignore beans because they are high in magnesium, which is necessary for the prevention of osteoporosis and overall health. To reduce the amount of phytate in beans, soak them for a few hours before boiling them in clean water.

5. Red Meat

Excessive red meat consumption can deplete calcium levels in your bones, therefore you should cut it out of your diet. People with bone problems should limit their red meat consumption to two times per week and in small amounts.

6. Sugary Snacks

Sugar is a bone-weakening substance, thus eating sugary snacks might put you at risk of bone injury. If you want to keep your bones healthy, you should avoid sugar as much as possible.

7. Soda

Expert claims that drinking seven or more colas per week is linked to a decrease in bone mineral density and an increased risk of fracture. Sodas have a lot of sugar in them, which might harm your bones.

Any type of soda, whether normal or diet, cola or non-cola, caffeinated or caffeine-free, should be avoided.