5 types of food to include in your diet for the growth of your hair and a better skin

Everybody loves to look good and to feel good about themselves. One of the most sensitive part as far as our appearance is concerned is the skin and the hair.Sometime we lose our hair,it is damaged or it fails to grow as we may want due to various factors. It is important to know that our diet contributes alot to the well being of our hair and also skin.For our hair to grow we need keratin which is a natural structure that helps to promote our hair and skin.Below are 5 types of foods that may help to boost our hair growth according to sources on the internet.

1.Sweet potatoes.

Apart from sweet potatoes being very delicious types of snacks and a good example of traditional food ,they also contain important nutrients which are essential in promoting hair growth. They are full of provitaminA carotenoids like beta carotene which are converted into vitamin A and Keratin.

2.Onions.

Onions can be included in our diet to boost the growth of our hair .The contain N-acetylcysteine an antioxidant that forms L-cysteine,a component of keratinewhich promotes hair growth. Apart from including it in the diet,one can also use onion juice to apply on the hair and scalp. You need to peel and chop the onions,then blend and strain the juice,mix it with olive oil and then apply it on your hair and scalp.Wash your hair twice gently with a shampoo.

3.Sunflower.

Sunflower can be used in the manufacturing of oil.Besides that,they can be used to promote growth of the hair.They are rich in biotin that increases the production of keratin which is essential for hair growth.

4.Salmon.

Most sea foods are known for being rich in minerals like ion and iodine.They are also sources of proteins.Salmon also contains biotin which increases the level of keratin thus promoting the growth of hair.It is also rich in omega 3 fatty acids .These minerals are good for preventing loss of hair and getting voluminous hair.

5.Eggs.

They are good sources of biotin that helps to stimulate the production of keratin and promotes growth of hair.Other researches say that besides including eggs in our diet,it can also be mixed with olive oil and then applied on the scalp and hair.Leave it for 30 minutes and wash it twice with Shampoo

According to research, rice water is also believed to enhance the growth of hair.You need to soak rice in three cups of water,then strain the juice and boil it for sometime.Let it cool and mix it with olive oil.Apply on your hair and scalp then wash.