5 Natural Tips on How to Treat Holes in Teeth

Here are five natural tips to help treat holes in teeth, also known as cavities:.

1. Oil Pulling.

Swishing coconut oil or sesame oil in your mouth for about 15-20 minutes daily can help remove bacteria and reduce plaque buildup, which may aid in preventing further decay.

2. Green Tea.

Drinking unsweetened green tea contains compounds that have been shown to inhibit the growth of harmful bacteria in the mouth, potentially slowing down the progression of cavities.

3. Xylitol.

Chewing xylitol-sweetened gum or consuming xylitol-containing foods can help reduce the growth of cavity-causing bacteria and promote a healthier oral environment.

4. Vitamin D.

Adequate vitamin D levels are essential for strong teeth. Spend time in the sun and include vitamin D-rich foods in your diet, like fatty fish, egg yolks, and fortified dairy products.

5. Maintain a Balanced Diet.

Reducing sugar intake and consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support oral health and minimize the risk of further cavity formation.