4 Benefits Of Green Peppers In Human Beings Most People Don’t Know About
Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They’re a great way to increase your fiber and nutrient intake while protecting heart, eye, and gut health.
1. Rich source of nutrients
Green bell peppers provide an array of vitamins and minerals. Plus, they’re a good source of fiber and relatively low in carbohydrates. Here’s the nutrition breakdown for 1 cup (150 grams) of raw sweet green peppers8
Calories: 30.
Protein: 1.3 grams.
Carbs: 7 grams.
Fiber: 2.6 grams.
Vitamin A, RAE: 3% of the daily value (DV).
Vitamin C: 134% of the DV.
Vitamin K: 9% of the DV.
Potassium: 6% of the DV
B6 (Pyridoxine): 20% of the DV.
2. Good for gut health
Peppers are a good source of fiber, which is essential for gut health.
Adding fiber-rich foods like peppers to your diet can help you meet the recommended fiber intake of 1.1–1.2 ounces (30–35 grams) per day for men and 0.9–1.1 ounces (25–32 grams) per day for women.
One cup (150 grams) of raw green pepper contains 0.08 ounces (2.5 grams) of fiber.
Studies show that increasing your fiber intake can protect against digestive system conditions like colon cancer and inflammatory bowel disease (IBD).
3.Promote heart and eye health.
Adding more fruits and vegetables like green sweet peppers to your diet is a smart way to promote your heart and eye health.
Numerous studies have linked diets rich in fruits and vegetables with a lower heart disease risk
For example, eating more fruits and vegetables can improve heart disease risk factors like elevated cholesterol, blood sugar, and blood pressure levels.
Furthermore, green bell peppers are rich in lutein, a carotenoid nutrient that’s essential for eye health. Lutein helps protect against light-exposure-induced damage to photoreceptor cells in your eyes.
4.Help you maintain a healthy body weight.
Eating more fruits and vegetables like green sweet peppers can help you maintain a healthy body weight or even lose weight.
Green sweet peppers are low in calories, high in fiber, and packed with other nutrients your body needs to function optimally. This makes them an excellent addition to any diet.
Still, it’s better to eat many different fruits and vegetables rather than only cranking up your intake of peppers.
That’s because people who eat more total fruits and vegetables tend to have lower body fat levels and weigh less than those who eat low amounts of produce.
