Weight Gain Diet Plan.

WEIGHT GAIN DIET PLAN.

Although some people on their weight loss journey , others are also on their weight gain journey. Gaining weight is  easier with the right diet.

For some people, adding muscle can be just as difficult as losing weight is for others.

However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

HOMEMADE PROTEIN SMOOTHIES.

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients.
RICE.

Rice is a convenient, low cost carb source to help you add. Just 1 cup (158 grams) of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat (6Trusted Source).

Rice is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly.

POTATOES AND STARCHES.

Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

With sweet potatoes, you can try out one of the current Instagram trends: sweet potato toast. Prep takes only minutes. Start by washing, drying, and thinly slicing a medium-sized sweet potato, then toast it to your liking either in a toaster or a toaster oven.

AVOCADOS

Avocados are loaded with healthy fats.

it can be used for both losing and gaining weight as it serves as a purpose this.

Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight.