For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with difficult emotions. One such
The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social person want to sneak away and enjoy
Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other mammals) produce. It plays
Do you know what it feels like when you’re longing for someone? Maybe you can’t concentrate on anything else because you’re constantly thinking about a love interest or
Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost
Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many
Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could be having a heart
Eating disorders are a real problem, especially among girls and women. In fact, according to research in the New York Times, 95 percent of patients with anorexia and
For many people with binge eating disorder, mindful eating feels very difficult, and thoughts about food, body weight and eating are near-constant: Did I eat too much? Do
According to endocrinologists from the VU University Medical Center in Amsterdam, two of the most important hormones to focus on for natural weight loss and energy balance are
The No. 1 cause of female infertility in the United States is polycystic ovarian syndrome (PCOS), a hormonal condition that causes women to either not ovulate or go
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That’s why a hormonal imbalance
Roughly 5 percent of the U.S. population over the age of 12 has some form of hypothyroidism (an underactive thyroid), and some estimates suggest up to 40 percent
Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack.
For many women, menopause is a dreaded process, especially since we usually only hear about the bad parts. Menopause is a fact of life for all women, like
Israeli troops have pulled out of al-Shifa hospital in Gaza City, according to witnesses who spoke to the BBC. The medical facility was first raided two weeks ago
DEADLY STRIKE LEVELS BUILDING IN IRAN EMBASSY COMPOUND, KILLING Mohammad Reza Zahedi, IRGC Quds Force’s SYRIA-LEBANON CHIEF; deputy also reported killed; TEHRAN FM SAYS ISRAEL RESPONSIBLE The Israeli
“Kinzhal” could cause unacceptable damage to purely civilian infrastructure in the surrounding areas, both due to their larger and more destructive warheads, particularly in the case of “Kinzhal”,
After President Biden sparked fury by declaring March 31 “Transgender Day of Visibility,” which this year is also Easter Sunday, former President Trump called for an immediate apology
He pointed out that “an exchange of fire took place during the incident, resulting in the death of one person and the arrest of 6 smugglers.” The Egyptian
Turkey’s recent local elections have dealt a significant blow to President Recep Tayyip Erdogan and his ruling AKP party, marking a turning point in the country’s political landscape.
China is not communist. China is a mix of the best things from communism and capitalism combined. China managed to realize that communism has many weak points, analyzing
A Young Man Identified As Mohammed Tanko, has been apprehended for allegedly stealing a ram in Kurikyo, Lafia Local Government Area of Nasarawa State. The Suspect, a
Lagos Police Arrest 19-Year-Old Attempting to Snatch Patrol Bike Policemen attached to the Lagos Rapid Response Squad, on Sunday, foiled an attempt to hijack their patrol bike
Controversial influencer, Daniel Regha faults the fashion sense of talented singer Ayra Starr as he speaks on fans’ perception about her music. The social media critic was
Well-known comedian and actor, Ayo Makun, also known as AY Comedian has opened up on the impact supporting Peter Obi had on his life. The comedian said
The Ondo State Police Command has arrested a 39-year-old man, Dolapo Babalola, who allegedly killed his childhood friend, Evangelist Opeyemi Oyelakin, 34, stole the deceased’s motorcycle and sold
The Taraba State Police Command has stated that three children died in Didango Geita village, Karim Lamido Local Government Area of the state following a suspected “accidental discharge”
The Bauchi State Police Command has arrested one Isyaku Babale,30, for stabbing his elder brother to death in the Anguwan Dawaki area of the state. Spokesperson of
Pope Francis has called for an immediate ceasefire in Gaza and the release of all Israeli hostages in an Easter Sunday address that marked the most important day
A jealous woman reportedly chopped off her husband’s private part with a knife after he admitted to cheating. Horrifying images show the naked man lying on the floor
A 27-year-old Durban Metro Police officer has been arrested for allegedly fatally stabbing his girlfriend, who was also an officer, filming her last moments and sharing the video