Healthy Food Ideas For Pregnant Women.
HEALTHY FOOD IDEAS.
Having a healthy food is vital during pregnancy.
it is also necessary for the fetus growth.Balanced nutrition can help a person meet the increased physical demands of pregnancy and help the fetus develop.
When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good nutrient you’d need when not pregnant such as:
- protein
- vitamins and minerals
- healthy types of fat
- carbohydrates
- fiber and fluids.
Healthy food; Fruit and vegetables
Try to eat at least 5 portions of fruit and vegetables a day. It’s best to eat a variety of colours and these can be fresh, frozen, dried and canned. They are also a good source of fibre, which helps prevent constipation, a common problem in pregnancy.
Meat, fish, eggs, beans and other plant-based sources of protein
Protein builds new tissue for bones, muscles and organs, so it is vital to help your baby grow. However, There are lots of good sources of protein:
- beans
- pulses
- fish
- eggs
- meat (but avoid liver)
- poultry
- nuts.
However, Plant-based sources of protein like beans, chickpeas and lentils are great for your diet. They are naturally low in fat, and provide protein, fibre, vitamins and minerals.
Milk and dairy foods
Dairy foods include milk, cheese and yoghurt. There are some cheese you should avoid during the trimester.
However, Dairy foods are a good source of calcium, which is important for strong bones and teeth. It is best to choose low or reduced-fat versions where possible.
Sweet potatoes
Sweet potatoes are not only delicious cooked about a thousand ways, they’re also rich in beta carotene, a plant compound that is converted into vitamin A in your body.
Vitamin A is essential for baby’s development.
Avocados are an unusual fruit because they contain a lot of monounsaturated fatty acids. This makes them taste buttery and rich — perfect for adding depth and creaminess to a dish.
They’re also high in fiber, B vitamins (especially folate), vitamin K, potassium, copper, vitamin E, and vitamin C.
