Diabetes Mellitus: Symptoms, Causes And Control
Diabetes Mellitus.
Diabetes Mellitus also known as Insulin deficiency is a metabolic disease due to absolute or relative insulin deficiency. This is also a common clinical condition. About 10% of the total population, or about 1/5th of persons above the age of 50, suffer from this disease. However, Insulin deficiency leads to increased blood glucose level.
There are 2 major types of Diabetes mellitus
- Type 1 Diabetes mellitus and
- Type 2 Diabetes mellitus.
Type 1.
- (Formally known as Insulin-dependent diabetes mellitus; IDDM). About 5% of total diabetic patients are of type 1. Here circulating insulin level is deficient.
it can be subdivided into ;
- Immune medicated and
- Idiopathic
Type 2.
(Formally known as nonInsulin dependent ; NIDDM). On the other hand, most of the patients belong to this type. Here circulating insulin level is normal or mildly elevated or slightly decreased, depending on the stage of the disease .
This type is classified into;
- Obese.
- Non obese.
However 95% of the patients belong to this type. It should be noted, the disease is due to the decreased biological response to insulin otherwise known as Insulin resistance. So there is a relative insulin deficiency. In addition,This type is commonly seen In individuals above 40 years.These patients are less prone to develop ketosis.
However, Insulin resistance develops as a consequence of excess accumulation of fat in liver and sketetal muscle.
Early signs of insulin deficiency
a. Frequent urination.
b. Tiredness.
c. Excessive thirst.
d. Weight loss
e. Vomiting and stomach pain.
f. Slow healing wounds
g. Blurry vision
h. A tingling sensation or numbness in the hands and feet.
I. Increased hunger.
j. Presence of ketones in Urine.
Risk/causes of Diabetes.
a. Overweight(Obesity).
b. Age.
c. Lack of exercise.
d. High blood pressure.
e. High cholesterol.
f. Family history of diabetes (hereditary).
g. Alcohol consumption.
The complications of Diabetes.
a. Vascular diseases
b. Complications in eyes: Thus early development of cataract of lens is due to the increased rate of sorbitol formation caused by high sugar level. This can lead to blindness.
c. Neuropathy: This May lead to foot ulcers. Hence, care of the feet in diabetic patients is important.
d. Kidney failure.
e. Pregnancy : Diabetic mothers tend to have big babies because insulin is an anabolic hormone. Consequently chances of premature birth or death of the fetus are also more, if it is not properly controlled.
Prevention/control of Diabetes mellitus.
a. Regular physical activity to maintain a normal body weight.
b. Stay hydrated.
c. Good- quality sleep
d. Control stress
Control of Diabetes.
- Exercise: For this reason Make sure that you find time to sweat it out every day. Daily physical activity not only helps you with your physical appearance, but it also helps you become healthier, feel better, and avoid chronic diseases.Working out for at least 20-30 minutes per day helps stabilize your blood sugar levels, improving the production and functioning of insulin in the body. Make it a habit to move every day, but start it gradually. You don’t want to do an intense workout one day and skip the next three days. Start slow, but be consistent. Plan out workouts, target each area in your body, and don’t forget cardio exercises.2. stay hydrated
Undoubtedly,this is one of the easiest ways to stay healthy and avoid health problems, yet we fail to do it. Moreover Drinking enough water not only helps you control your high blood sugar levels and prevent dehydration, but it also helps you flush out toxins faster from your body and control the sugar level. For this reason, You should try to drink at least 8 ounces of water per day or more, depending on your body-weight. To reap more benefits, drink copper treated water every day. This will help your aid and control the symptoms of insulin deficiency . Copper water has many other health benefits too but one of the most important is its sugar level-controlling abilities. Fill water in a copper utensil and leave it overnight. Drink the copper-charged water first thing the next day. This traditional method can do wonders for your health.
3. A Well-Balanced Diet:
Although, diet plays a crucial role in controlling insulin deficiency . Make sure to have a healthy, fiber-rich diet and control your carb intake to reduce blood sugar levels. For example,You should include lots of fresh vegetables and fruits in your diet while balancing it with a diet of whole-grain foods.
4. Good-Quality Sleep: A good night’s sleep is the cure for most of the health problems. Furthermore ,To keep sugar level in control, make sure to get at least 8 hours of sound sleep every night. It helps in relaxation and has both mental and physical health benefits. Not sleeping can worsen your problems as it can result in weight gain, poor brain functioning, insulin sensitivity, and high blood sugar levels.sle
5. Control Stress:
However,For diabetic patients, stress may result in high and uncontrollable blood sugar levels. To control sugar level, endeavor to manage stress with activities like meditation, exercise, and yoga.
In conclusion Insulin deficiency can be controlled and managed if detected early.This piece will guide and teach one how to easily differentiate diabetes mellitus.Frequently Asked Questions
