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Effects of bitter kola on sperm : Why it works

Creating awareness of the effect of bitter kola on sperm is a must because  Knowing how to increase sperm count and motility fast is essential . Knowing the effects of bitter kola on sperm will surprise you. The essential way on how to naturally increase sperm count is the current trend across the globe. hence we all must take steps to educate ourselves. All of your questions on the effect of bitter kola on mans sperm as well what is the effect of bitter kola on sperm will be answered below.


Increasing sperm count naturally must involve a series of natural activities and getting  access to vitamins for increase sperm count is a must hence knowing  what to eat to increase sperm count fast is essential. Some vitamins and antioxidants  are essential to having a healthy sperm count.


Researchers are not entirely sure why, but vitamin D and calcium serum appear to impact sperm health. Some studies have shown that low dietary vitamin D intake seems to correspond with lowered sperm count.


Antioxidants are molecules that help remove and deactivate free radicals and other compounds that damage cells. Several vitamins and minerals have shown to act as antioxidants, and several studies have linked antioxidant consumption with increased sperm count.


Antioxidants that may contribute to a healthy sperm count include:



vitamin C (ascorbic acid)

vitamin E


coenzyme Q10


Polyunsaturated fats or so-called healthy fats, such as omega-3 and omega-6, are crucial to the healthy development of the sperm membrane.Consuming folate and zinc in combination has been shown in limited studies to increase overall sperm health, including sperm concentration or total count.




Bitter Kola also known as Garcinia kola is or bitter kola nut tree a tropical flowering plant found in western and central Africa and bitter kola tree produces brown, nut-like seeds. While trying to find out what is bitter kola nut good for ,On bellarmart we will educate you on the use of bitter kola as well as the uses of bitter kola for sperm count increase.


The nut which is about 3-5 cm in length has an ellipsoid shape. A brown to deep brown peel covers it. This peel is removed before it is eaten. It leaves a bitter taste in the mouth when it is eaten. It is this bitterness that its name is derived.


Bitter Kola has been identified as a potent antibiotic which could be effective in the treatment of many diseases. The fruit, seeds, nuts and bark of the tropical tree have been used for centuries in traditional medicines to treat many forms of ailments.




Bitter kola is rich in most if not all of the natural vitamins, anti oxidants and nutrients that ensure a healthy increase in sperm count.


According to  a research by Mazi EA*, Okoronkwo KA and Ibe UK


the Physico-Chemical and Nutritive Properties of Bitter Kola (Garcinia Kola)  include Carbohydrate (70.31%) was observed to be the most abundant biological molecule.


The moisture content (9.28%) was significantly high (P<0.05) while Ash (4.17%), crude fiber (3.94%) ether extract/fat (1.03%) and crude protein (11.27%) were present in appreciable amounts.


Vitamins A, C, E, B1, B2, B3 contents of the bitter kola were assayed.


The mineral and phyto-chemical analysis revealed the nutritional and medicinal values of Bitter Kola.


The levels of vitamin C, calcium, potassium and iron were significantly high (P<0.05).


The phyto-chemical assay showed that tannin (0.347%), sapoium (0.680%), phytic acid (0.550%), phenol (0.163%), Trypsin inhibitor (2.737Tu/g), sterol (0.093%), flavonoid (2.130%), Alkaloid (0.433%), oxalate (0.433%), caffeine (0.607%) and Hydrogen cyanide (1.347 mg/kg) were present in significant amounts. These






On bitter kola and sperm count with particular regards to the effect of bitter kola on sperm count ,most of the nutrients and health properties in bitter kola ensure it is an

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