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National Obesity Awareness Week -10th to 16th January

National Obesity Awareness Week - 10th to 16th January

NATIONAL OBESITY AWARENESS WEEK- 10th to 16th January.

As the National Obesity Awareness week ends today. We will talk about the importance of eating healthy and avoiding being obese.

However, Make a healthy start to the New Year by making your move to move a little more. Increasing your physical activity by even a small amount can help you to maintain a healthy weight, as well as you have a healthy diet too.

WHAT IS OBESITY?

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

Adult Body Mass Index.

  • If your BMI is less than 18.5, it falls within the underweight range.
  • If your BMI is 18.5 to <25, it falls within the healthy weight range.
  • If your BMI is 25.0 to <30, it falls within the overweight range.
  • If your BMI is 30.0 or higher, it falls within the obesity range.

Obesity is subdivided into

    • Class 1: BMI of 30 to < 35
  • Class 2: BMI of 35 to < 40
  • Class 3: BMI of 40 or higher.

How to Avoid Overeating

  • Eat breakfast. While it seems like skipping a meal is an easy way to cut calories, skipping breakfast usually backfires when hunger comes raging back mid-day, often leading to overeating.
  • Choose small portions and eat slowly.Slowing down at meals can help
  • Eat at home. However, Fast food, restaurant meals, and other foods prepared away from home tend to have larger portions and be less nutritious than the foods we cook for ourselves.

National Obesity Awareness Week-10th to 16th January National Obesity Awareness Week- 10th to 16th January

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