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Healthy Fruits For Diabetic Patients.

Healthy fruits for diabetic patients.

HEALTHY FRUITS FOR DIABETIC PATIENTS.

When one is diagnosed of diabetes. It is normally advised to reduce the sugar intake to avoid the increased sugar in the system due to the fact that insulin does not do it’s work.

There is a misunderstanding that diabetic patients cannot eat fruit. Indeed fruits  contain natural sugars. But just because one was diagnosed diabetes does not mean one need to avoid fruit.

Fruits and the glycemic index.

For a person with diabetes, one way to select safe and suitable fruits and other high-carbohydrate  foods is to check their values on the glycemic index (GI).

The GI is a rating of foods on a scale from 1 to 100. The score indicates how quickly the food may raise blood sugar levels. The body absorbs high GI foods faster than medium or low GI foods.

Why Eat Fruits When You are Diabetic patients.

Fruits’ composition makes them necessary dietary substances.

  • The main composition of fruits is carbohydrates. Fruits contain natural sugar Fructose.
  • Fruits are a source of minerals and vitamins which are important for our body. For example, Citrus fruits are the source of Vitamin A and C while Apples provide Iron and essential minerals, etc.
  • Fruits are also a rich source of fibers. Fibers are essential for a bowel movement and in controlling cholesterol and sugar levels of the body. It helps in maintaining a healthy weight and thus essential for a healthy body.
  • Fruits contain certain compounds.

List of Fruits to Eat in Diabetes

  1. Apple: They are rich in vitamin C and fibre. It has 77 calories and 21 g of carbs. Apple skin contains polyphenols compounds. These compounds trigger pancreases to produce insulin.Healthy fruits for diabetic patients
  2. Banana: A medium-sized banana has 3 g of fibre, 29 g of carbs, and 112 calories. These are also rich in vitamin C. Banana contains all the vital nutrients. It is therefore the best option for a balanced diet.the overripe one is not good for diabetic patients.Healthy fruits for diabetic patients

Strawberries: Its GI value  is 25 and GL value is 3, which makes it a perfect choice for diabetic patients. Strawberries help in regulating blood sugar levels due to slower intake rates.

 

 

 

 

 

 

 

 

Guava: Guava is a highly nutritious fruit as it has high amounts of lycopene, dietary fiber, and rich in vitamin C, A, and potassium. It helps in maintaining good bowel movements.

In conclusion, Fruits are a rich source of nutrients essential for our body metabolism and boosting our health. The choices of fruits shall vary from one diabetic patients to another.

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