5 Signs Your Eyes Need a Break

Persistent Eye Strain
If you find yourself experiencing prolonged discomfort, heaviness, or tension in your eyes, it may be a sign that they need rest.

Dryness and Irritation

Feeling dryness, itchiness, or a gritty sensation in your eyes can indicate that they are fatigued and in desperate need of a break.

Blurred Vision
If your vision becomes blurry, especially after extended periods of screen time or focusing on close-up tasks, it could be a sign of eye fatigue.

Increased Sensitivity to Light
Heightened sensitivity to light, also known as photophobia, may suggest that your eyes are overworked and in need of rest.

Headaches

Eye strain can often lead to headaches, particularly tension headaches that originate from the muscles around the eyes. If you frequently experience headaches after prolonged visual tasks, it may be a sign that your eyes need a break.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.